There's nothing like curling up with a good book on a cool evening and reading about strangling, torquing and bludgeoning your enemy in the cage

The grappler's manifesto : [the guide to strangling, torquing, & bludgeoning your way to victory in the cage] / Lance Freimuth.




Introduction to full guard bottom -- Introduction to full guard top -- Introduction to half guard bottom -- Introduction to half guard top -- Introduction to butterfly guard bottom -- Introduction to butterfly guard top -- Introduction to turtle -- Introduction to sprawl -- Introduction to cross body -- Introduction to mount and back.




http://catalog.multcolib.org/record=b2143170*eng